Train with us
Push-Ups
Push-Ups Build Core Strength. While they're often the go-to exercise for building chest strength, push-ups do double duty.
Dumbbell Gym
Dumbbell exercises allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.
Lifting Weight
Weightlifting improves the coordination of muscles working together, which increases an athlete’s power.
Stretching
stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise.
Cardio Blast
Cardio Blast is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Pulling
Pull-ups are done by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is used in military training protocols and they are not one of the simplest exercises to perform
Jump Rope
jumping at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour.
Upper Chest
Train your Chest with a variety of effective Chest Exercises that will increase strength, mobility & muscle development...
Proud winners of the Excellent Gym in Community Involvement 2017
Organised by Smart Events at JW Marriott Hotel New Delhi.
Mr Harwinder Singh (MD) Fitness Just Received award in category Excellent Gym in Community Involvement.
Thanks to Smart Event & FEA for organising this big platform and our supportive Fitness Just Team & our members.
All werent possible without the support of all you loved ones.
We promise that Fitness Just will keep up the name and keep rising in future.
Thanks all
Fitness Just.
Fitness
Improving technique that allows to change the body shape and weight and permanently fix the result achieved. It includes physical training combined with properly chosen diet And exercise.
Cycling Exercise
Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
Dumbles
Dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes. It also offers many benefits for cardiorespiratory fitness and flexibility.
benefits joining Gym
1
Exercise is great for reducing stress and anxiety.
2
Exercise promotes better sleep.
3
Exercise is good for your health.
4
Boosting Your Self-Confidence.